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  • 18AUG, 2020
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    Best Postpartum Workouts to Do Right Now

    Best Postpartum Workouts to Do Right Now

    The postpartum period is also known as the postnatal period. This period begins immediately after the birth of the child and extends for about six weeks. This period is important for both, mother as well as baby. At this time you experience many changes, physically and emotionally. The postpartum period is that time in which

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    • POSTED BY fitness_admin
    • IN Wellness
  • 07JUL, 2020
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    Best HIIT Workouts for Beginners: Start Interval Training and Sprint Running

    Best HIIT Workouts for Beginners: Start Interval Training and Sprint Running

    High-intensity interval training (HIIT workouts) also called High-intensity intermittent exercise (HIIE) or Sprint interval training (SIT). A form of interval training, an exercise strategy of intense workout in a short period. Whenever you talk about the quickest or most effective way to burn calories, you’re likely to listen about these four letters: HIIT. HIIT was

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    • POSTED BY fitness_admin
    • IN Cardio Fitness , Cycling , Gym Fitness , Wellness

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