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  • 22JUL, 2020
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    5 Amazing Aerobic Kickboxing Benefits You Should Know

    5 Amazing Aerobic Kickboxing Benefits You Should Know

    Kickboxing is an aerobic sport based on punching and kicking. One of the best workouts for your body. If you are planning to start kickboxing workout, your body will thank you for its unlimited benefits. Keeping things fun and interesting will make you look more forward to your workouts instead of afraid of them. By

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    • POSTED BY fitness_admin
    • IN Boxing , Cardio Fitness , Gym Fitness , Wellness
  • 09JUL, 2020
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    How to Take Body Measurements for Weight Loss

    How to Take Body Measurements for Weight Loss

    If you are on the journey of losing weight and gaining muscles, Taking body measurements for weight loss can help you to track your fitness.  But the scale doesn’t tell the whole story because the transformation of a body requires frequent measurement and the progress of fitness. When you start a workout, your body starts

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    • POSTED BY fitness_admin
    • IN Gym Fitness , Wellness

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