5 Sizzling Benefits Of Hot Yoga That Are Legit

5 Sizzling Benefits Of Hot Yoga That Are Legit

In recent years, the term ‘Hot Yoga’ has become a popular exercise. Hot yoga is also known as ‘Bikram Yoga’, a great exercise that offers several health benefits. Bikram Yoga was developed from traditional asanas by a yogi Bikram Choudhury in the early 1970s. This yoga consists of 26 poses and 2 breathing exercises. It