Agility Cone Drills That’ll Boost Your Speed and Calorie Burn
Agility Cone Drills helps in improving / boost your speed and calorie burn, explosive power, coordination and sports skills, including plyometric jumping drills, hurdles and dot drill routines. Agility drills also improves your acceleration. The key of workout is ‘The quicker you go, the fitter you’ll get.’ “Your HIIT routine could be doing double duty
