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  • 24JUL, 2020
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    5 Sizzling Benefits Of Hot Yoga That Are Legit

    5 Sizzling Benefits Of Hot Yoga That Are Legit

    In recent years, the term ‘Hot Yoga’ has become a popular exercise. Hot yoga is also known as ‘Bikram Yoga’, a great exercise that offers several health benefits. Bikram Yoga was developed from traditional asanas by a yogi Bikram Choudhury in the early 1970s. This yoga consists of 26 poses and 2 breathing exercises. It

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    • POSTED BY fitness_admin
    • IN Wellness , Yoga Pilates Fitness
  • 22JUL, 2020
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    5 Amazing Aerobic Kickboxing Benefits You Should Know

    5 Amazing Aerobic Kickboxing Benefits You Should Know

    Kickboxing is an aerobic sport based on punching and kicking. One of the best workouts for your body. If you are planning to start kickboxing workout, your body will thank you for its unlimited benefits. Keeping things fun and interesting will make you look more forward to your workouts instead of afraid of them. By

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    • POSTED BY fitness_admin
    • IN Boxing , Cardio Fitness , Gym Fitness , Wellness

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