Is Bicycling a Good Way to Lose Weight & How Often Should You Cycle to Get Fit?

Are you struggling with your weight loss goals? Don’t worry, you are not only the one. Losing weight and keeping it off is a battle. Is bicycling a good way to lose weight? Yes, Of course! Cycling is great in many ways, It’s an ideal form of aerobic exercise. A perfect option to stay healthy, lose weight or tone muscles.

Benefits of Cycling

It is recommended by Health.gov that at the age of 18 to 64, cycling at least 30 minutes per day will help you in losing weight, as well as keep you in shape. As cycling is a slow impact aerobic exercise, so it offers a wealth of benefits. During cycling, your heart, blood vessels, and lungs all get a workout. It helps in breathing deeper and increased body temperature which improves your fitness level.

Some of The Health Benefits by Regular Cycling

– Increasing cardiovascular fitness
– Increasing muscles strength and flexibility
– Improving joints mobility
– Decreasing stress level
– Improving posture and coordination
– Strengthening bones
– Decreasing body fat level
– Reducing anxiety and depression


Bicycling: A Good Way to Lose Weight and Get Fit

Cycling burns a lot of calories and helps in controlling weight. If you are trying to lose weight by cycling, then you should also focus on a healthy eating plan. Cycling improves the overall function of your lower body, increase your metabolism rate which allows you to burn more calories. Cycling is great in strengthening your leg muscles.

Riding cycle a lot can make you fit, but if you want to lose your weight then you need a specific strategy. Short sessions are more helpful than in long sessions. To keep improving your fitness level, you need to ride your cycle every two-three days. If you only ride only once a week, your body will start to lose your fitness level. There are three simple sessions to stay fit.

1- Long Ride

A long ride should be of 1 to 2 hours on flat or rolling terrain rather than hilly areas. In this ride, your breathing should be deep and regular. Don’t push yourself hard and give yourself break for few minutes by drinking water or eating something healthy. This long ride will train your body to get used to burning fuel and helps in improving riding posture.

long ride on bicycle for loosing weight

2- Hilly Ride

Hilly Ride should be of 30 to 60 minutes. This ride is comparatively harder than the long ride. Firstly, warm up your body by riding for ten minutes on a flat pace then ride 5 minutes at a pace that feels hard but controllable. While on the hilly ride, your breathing should be deep and you are only able to say one or two words. Take a break for a few minutes and repeat your session. This session helps in improving your muscular efficiency and it will make your body easy to climb.

a man try to lose weight using hilly bike ride

3- Hard Ride

The hard ride should also be of 30 to 60 minutes like a hilly ride but in this ride, you should be able to pedal hard for a short interval of time. Take a good ten minutes warm-up then ride at a fast pace for five minutes. Give 5 minutes to easy pedals then repeat the hard ride. Hard ride helps in improving anaerobic fitness.

girl taking rest and deep breathing after hard ride on cycle

Cycling is beneficial and also fun but riding too much too soon can harm your health. Set your goals and then make your rides full of enjoyment.

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