How Fit Are You Really? Our Fitness Calculator will help you...

Fitness calculator is very helpful for physical fitness and it is a key to a long life and good health. Your body’s capacity to transport and use oxygen during exercise is the most precise measure of overall fitness. To check how fit are you ? we have fitness calculator that must help you to calculate BMI, Body Fat Percentage, Daily water and protein intake.

Metric Mode: If you select “Metric”, you must enter height in centimetres and weight in kilo-grams.
Standard Mode: If you select “Standard”, you must enter height in feet and weight in pounds.

DAILY WATER INTAKE FOR YOU

require
require
require require

you should drink ...... of water per day

DAILY PROTEIN INTAKE

require
require
age should be in 14 to 80 range
require require

You should take ...... of protein per day

BODY MASS INDEX

require
require
require require

Your BMI is......

BMIClassification
less than 18.5:Underweight
18.5 - 24.9:Normal weight
25 - 29.9:Overweight
30 - 34.9:Class I Obese
35 - 39.9:Class II Obese
40 upwards:Class III Obese

BODY FAT CALCULATOR

require
require
require require
require  

Your body fat is ......

DescriptionWomenMen
Recommended amount:20-25%8-14%
Adults in United States, average :22-25%15-19%
Obese :30+%25+%