Fitness calculator is very helpful for physical fitness and it is a key to a long life and good health. Your body’s capacity to transport and use oxygen during exercise is the most precise measure of overall fitness. To check how fit are you ? we have fitness calculator that must help you to calculate BMI, Body Fat Percentage, Daily water and protein intake.
Metric Mode: If you select “Metric”, you must enter height in centimetres and weight in kilo-grams.
Standard Mode: If you select “Standard”, you must enter height in feet and weight in pounds.