High-intensity interval training (HIIT workouts) also called High-intensity intermittent exercise (HIIE) or Sprint interval training (SIT). A form of interval training, an exercise strategy of intense workout in a short period. Whenever you talk about the quickest or most effective way to burn calories, you’re likely to listen about these four letters: HIIT. HIIT was
If you are thinking about the faster way to fat loss and to get fit, Running far is better or running fast is better? The answer is not so easy. You need to burn more calories than you consume and it takes many efforts from specific diets to a variety of exercise. If you are
As we all know about the pandemic situation of Covid-19 this year. In this time where all the gym are closed, it’s necessary to maintain at least 6 feet of distance, indeed exercise from home offers the safest workout. Moreover, to keep yourself fit and active, there are still many ways without gyms and exercise
Agility Cone Drills helps in improving / boost your speed and calorie burn, explosive power, coordination and sports skills, including plyometric jumping drills, hurdles and dot drill routines. Agility drills also improves your acceleration. The key of workout is ‘The quicker you go, the fitter you’ll get.’ “Your HIIT routine could be doing double duty
