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  • 22JUL, 2020
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    5 Amazing Aerobic Kickboxing Benefits You Should Know

    5 Amazing Aerobic Kickboxing Benefits You Should Know

    Kickboxing is an aerobic sport based on punching and kicking. One of the best workouts for your body. If you are planning to start kickboxing workout, your body will thank you for its unlimited benefits. Keeping things fun and interesting will make you look more forward to your workouts instead of afraid of them. By

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    • POSTED BY fitness_admin
    • IN Boxing , Cardio Fitness , Gym Fitness , Wellness
  • 19JUL, 2020
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    Is Bicycling a Good Way to Lose Weight & How Often Should You Cycle to Get Fit?

    Is Bicycling a Good Way to Lose Weight & How Often Should You Cycle to Get Fit?

    Are you struggling with your weight loss goals? Don’t worry, you are not only the one. Losing weight and keeping it off is a battle. Is bicycling a good way to lose weight? Yes, Of course! Cycling is great in many ways, It’s an ideal form of aerobic exercise. A perfect option to stay healthy,

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    • POSTED BY fitness_admin
    • IN Cardio Fitness , Cycling , Wellness
  • 09JUL, 2020
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    How to Take Body Measurements for Weight Loss

    How to Take Body Measurements for Weight Loss

    If you are on the journey of losing weight and gaining muscles, Taking body measurements for weight loss can help you to track your fitness.  But the scale doesn’t tell the whole story because the transformation of a body requires frequent measurement and the progress of fitness. When you start a workout, your body starts

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    • POSTED BY fitness_admin
    • IN Gym Fitness , Wellness
  • 07JUL, 2020
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    Best HIIT Workouts for Beginners: Start Interval Training and Sprint Running

    Best HIIT Workouts for Beginners: Start Interval Training and Sprint Running

    High-intensity interval training (HIIT workouts) also called High-intensity intermittent exercise (HIIE) or Sprint interval training (SIT). A form of interval training, an exercise strategy of intense workout in a short period. Whenever you talk about the quickest or most effective way to burn calories, you’re likely to listen about these four letters: HIIT. HIIT was

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    • POSTED BY fitness_admin
    • IN Cardio Fitness , Cycling , Gym Fitness , Wellness
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