In recent years, the term ‘Hot Yoga’ has become a popular exercise. Hot yoga is also known as ‘Bikram Yoga’, a great exercise that offers several health benefits. Bikram Yoga was developed from traditional asanas by a yogi Bikram Choudhury in the early 1970s. This yoga consists of 26 poses and 2 breathing exercises. It is done in a room heated to 105°F (41°C) with 40 percent humidity, which helps to warm body muscles. These sessions last 90 minutes which makes this yoga amazingly different. Also includes music and other interaction.
Benefits of Hot Yoga
There are a lot of benefits of Hot Yoga, such as Stress Reduction, Strength Improvements, and Flexibility. Additionally, it can give an intense workout to your heart, lungs, and muscles.
Hot yoga or Bikram yoga provides relaxation of mind and improve physical fitness. Practicing yoga in a good hot temperature not only makes you sweat but also give new experience to your body muscles and blood circulation.
1- Flexibility Improvements
Stretching warm muscles is safer than stretching cold muscles. Hot yoga makes yoga poses more easier and effective. In 2013, After 3 sessions of hot yoga each week, participants had greater flexibility in lower back, shoulders, and hamstrings. This yoga causes the muscles to get used to being used.
2- Burns Calories or Healthy Weight Loss
Bikram yoga sessions will burn more calories than a traditional yoga workout. As claimed by the researchers at Colorado State University, the burning of calories as high as 460 for men and 330 for women during a 90-minute session. It is the best and healthy way to lose weight. According to some participants, it gives an aerobic effect that burned calories.
3- Reduces Stress & Eases Depression
Yoga is a well-known technique to reduce stress and depression. According to the 2018 Study of stress, many adult participants of yoga reduces their stress level during hot yoga sessions.
As stated by the American Psychology Association, hot yoga is a helpful therapy for easing depression. Moreover, a 2017 Review of 23 different studies concluded yoga an effectual way of reducing depression symptoms.
4- Helps in Skin Nourishing
Sweating during yoga sessions improves blood circulation and gives oxygen to skin cells, which helps to nourish your skin from inside. In a study of 700 people, 33% of participants reported with clear skin, along with some mild side effects including dizziness, nausea, and dehydration.
5- Less Injuries & Relieves Back Pain
In the high temperature where yoga and breathing exercises are performed, reduces the possibility of injuries. Back pain is a major health problem almost in all countries. The heat during yoga sessions increases the flexibility of joints and relieves back pain. It is good for your bones.
Some Safety Tips to Prepare Your Body for Hot Yoga
Hot yoga is safe if you are perfectly healthy but here are some precautions to remember.
1- Keep hydrated your body and drink water before and after yoga sessions.
2- Eat your meal one or two hours before a yoga session.
3- Wear clothes that are sweating friendly, because you are going to sweat a lot.
4- If you feel dizzy or shaky, then listen to your body and consult your doctor.
5- All of the above, Try free or discounted yoga classes to see if it’s the right fit for you or not.